Sorry to my avid readers but I haven’t felt much like blogging lately. I don’t know if it has to do with my upcoming surgery and anxiety over what and how my life will change. You see, I’ve never really been into exercise. But I’m at a plateau weight-wise and I was told that I need to start moving. And now my knee. So, I guess I’m going to start moving a heck of a lot more than I have been VERY SOON! If that doesn’t have me worried, I don’t know what would!
But here’s the kicker, many times I have said how much I love water. Are you thinking what I’m thinking? And NKCH has a pool that you can pay a very reasonable amount each month to join. North Kansas City Hospital is like 5 minutes from me. And, I would have to walk all the way to the pool and back to the garage!
See, it isn’t that I don’t know what I need, it’s getting my no-longer-fat-ass over there!
Do it, darlin’. In fact, water aerobics would be a good thing for rehabbing that knee. Your ortho will agree. Much lower impact on the joints. When you work up to it, you can run back and forth in the shallow end.
I would love to see a picture of the new you!
Do it, darlin’. In fact, water aerobics would be a good thing for rehabbing that knee. Your ortho will agree. Much lower impact on the joints. When you work up to it, you can run back and forth in the shallow end.